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This article puts forward the proposition that the confluence of action research and futures studies can be seen across a number of domains: political, organisational, grassroots, global and individual. While this confluence embodies an heterogeneity of practices, it is their underlying approach, the processes used, which are shared. Identifying both the many distinctive practices in their unique contexts, and their more homogeneous processes is the primary task of this paper. Aspects of this confluence are explored as they relate to social change, empowerment, humanisation, ways of knowing and ethics.