Authors
J David Creswell, Michael J Tumminia, Stephen Price, Yasaman Sefidgar, Sheldon Cohen, Yiyi Ren, Jennifer Brown, Anind K Dey, Janine M Dutcher, Daniella Villalba, Jennifer Mankoff, Xuhai Xu, Kasey Creswell, Afsaneh Doryab, Stephen Mattingly, Aaron Striegel, David Hachen, Gonzalo Martinez, Marsha C Lovett
Publication date
2023/2/21
Journal
Proceedings of the National Academy of Sciences
Volume
120
Issue
8
Pages
e2209123120
Publisher
National Academy of Sciences
Description
Academic achievement in the first year of college is critical for setting students on a pathway toward long-term academic and life success, yet little is known about the factors that shape early college academic achievement. Given the important role sleep plays in learning and memory, here we extend this work to evaluate whether nightly sleep duration predicts change in end-of-semester grade point average (GPA). First-year college students from three independent universities provided sleep actigraphy for a month early in their winter/spring academic term across five studies. Findings showed that greater early-term total nightly sleep duration predicted higher end-of-term GPA, an effect that persisted even after controlling for previous-term GPA and daytime sleep. Specifically, every additional hour of average nightly sleep duration early in the semester was associated with an 0.07 increase in end-of-term GPA …
Total citations
Scholar articles
JD Creswell, MJ Tumminia, S Price, Y Sefidgar… - Proceedings of the National Academy of Sciences, 2023