Authors
L Simic, N Sarabon, Goran Markovic
Publication date
2013/3
Source
Scandinavian journal of medicine & science in sports
Volume
23
Issue
2
Pages
131-148
Description
We applied a meta‐analytical approach to derive a robust estimate of the acute effects of pre‐exercise static stretching (SS) on strength, power, and explosive muscular performance. A computerized search of articles published between 1966 and December 2010 was performed using PubMed, SCOPUS, and Web of Science databases. A total of 104 studies yielding 61 data points for strength, 12 data points for power, and 57 data points for explosive performance met our inclusion criteria. The pooled estimate of the acute effects of SS on strength, power, and explosive performance, expressed in standardized units as well as in percentages, were −0.10 [95% confidence interval (CI): −0.15 to −0.04], −0.04 (95% CI: −0.16 to 0.08), and −0.03 (95% CI: −0.07 to 0.01), or −5.4% (95% CI: −6.6% to −4.2%), −1.9% (95% CI: −4.0% to 0.2%), and −2.0% (95% CI: −2.8% to −1.3%). These effects were not related to subject's age …
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