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Aging is associated with decline in physical function that could result in the development of physical impairment and disability. Hence, interventions that simultaneously challenge balance ability, trunk (core) and extremity strength of older adults could be particularly effective in preserving and enhancing these physical functions.

The purpose of this study was to compare the effects of feedback-based balance and core resistance training utilizing the a special computer-controlled device (Huber^®) with the conventional Pilates training on balance ability, neuromuscular function and body composition of healthy older women.

Thirty-four older women (age: 70 ± 4 years) were randomly assigned to a Huber group (n = 17) or Pilates group (n = 17). Both groups trained for 8 weeks, 3 times a week. Maximal isometric strength of the trunk flexors, extensors, and lateral flexors, leg power, upper …