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Meghalaya is known to receive the most torrential rainfall in the world, but the region suffers from water shortage as soon as the rain recedes, and the dry season starts. Changes in rainfall patterns and distribution can have a profound impact on water availability in a watershed, and therefore, examining spatial and temporal variations in rainfall is essential. However, the long-term rainfall variations in Meghalaya are not well explored. In this study, we take up two important watersheds in Meghalaya, i.e. Umiam and Umtru watersheds, to study the spatial and temporal rainfall variations. Using the gridded rainfall data from the Indian Meteorological Department from 1901 to 2018, we show that annual, winter, pre-monsoon, and monsoon rainfall is decreasing, whereas the post-monsoon rainfall is increasing. We use the innovative trend analysis (ITA) method to identify the trends in low-, medium-, and high-intensity …