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The acute effect of stretching on the kinematics of the vertical jump was investigated in a sample of 20 young adults. Sagittal plane videography (60 Hz) was used to measure the kinematics of vertical jumps after 2 warm-up routines, control and stretching. Subjects were tested on 2 occasions with warm-up routine randomized. There were no significant changes in vertical velocity knee angle, or the durations of the eccentric and concentric phases as a result of stretching despite good statistical power for the tests. Fifty-five percent of the subjects had lower vertical velocities (-7.5%) after stretching, while 45 percent of the subjects had no change (10%) or higher vertical (35%) velocities (2.4%) after stretching. Stretching prior to stretch-shortening cycle activities like the vertical jump results in small decreases in performance in some subjects, but the nonsignificant biomechanical changes suggest that neuromuscular …