Authors
Brad J Schoenfeld, Nicholas A Ratamess, Mark D Peterson, Bret Contreras, GT Sonmez, Brent A Alvar
Publication date
2014/10/1
Journal
The Journal of Strength & Conditioning Research
Volume
28
Issue
10
Pages
2909-2918
Publisher
LWW
Description
Schoenfeld, BJ, Ratamess, NA, Peterson, MD, Contreras, B, Sonmez, GT, and Alvar, BA. Effects of different volume-equated resistance training loading strategies on muscular adaptations in well-trained men. J Strength Cond Res 28 (10): 2909–2918, 2014—Regimented resistance training has been shown to promote marked increases in skeletal muscle mass. Although muscle hypertrophy can be attained through a wide range of resistance training programs, the principle of specificity, which states that adaptations are specific to the nature of the applied stimulus, dictates that some programs will promote greater hypertrophy than others. Research is lacking, however, as to the best combination of variables required to maximize hypertophic gains. The purpose of this study was to investigate muscular adaptations to a volume-equated bodybuilding-type training program vs. a powerlifting-type routine in well-trained …
Scholar articles
BJ Schoenfeld, NA Ratamess, MD Peterson… - The Journal of Strength & Conditioning Research, 2014