Authors
Argyris G Toubekis, Ilias Smilios, Gregory C Bogdanis, Georgios Mavridis, Savvas P Tokmakidis
Publication date
2006/12
Journal
Applied Physiology, Nutrition, and Metabolism
Volume
31
Issue
6
Pages
709-716
Description
Active recovery reduces blood lactate concentration faster than passive recovery and, when the proper intensity is applied, a positive effect on performance is expected. The purpose of the study was to investigate the effect of different intensities of active recovery on performance during repeated sprint swimming. Nine male well-trained swimmers performed 8 repetitions of 25 m sprints (8 × 25 m) interspersed with 45 s intervals, followed by a 50 m sprint test 6 min later. During the 45 s and 6 min interval periods, swimmers either rested passively (PAS) or swam at an intensity corresponding to 50% (ACT50) and 60% (ACT60) of their individual 100 m velocity. Blood lactate was higher during PAS compared with ACT50 and ACT60 trials (p < 0.05), whereas plasma ammonia and glycerol concentration were not different between trials (p > 0.05). Mean performance time for the 8 × 25 m sprints was better in the PAS …
Total citations
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Scholar articles
AG Toubekis, I Smilios, GC Bogdanis, G Mavridis… - Applied Physiology, Nutrition, and Metabolism, 2006