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The children’s mental, emotional, and physical wellbeing must be an utmost priority to be endorsed during the times of public health emergency that accompany fierce pandemic challenges, similar to COVID-19. This paper sheds light on the risks that children might face during lockdowns and emphasis on how parents should be a role-model for their children to cope during the time of uncertainties. Based on the synthesis of the literature, a balanced children's physical and mental wellbeing framework is proposed to foster a holistic approach towards mitigating risks and optimizing positive change, supported by parents facilitation. The authors recommend further testing of the proposed framework so that it can be generalised, while taking care of the limitations surrounded its development.