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Nitrogen (N) limits crop and grass production, and it is an essential component of dietary proteins. However, N is mobile in the soil-plant system and can be lost to the environment. Estimates of N flows provide a critical tool for understanding and improving the sustainability and equity of the global food system. This letter describes an integrated analysis of changes in N in human diets, N use efficiency (NUE) of cropping and livestock systems, N pollution and N in traded food and feed products for 12 world regions for the period 1960–2050. The largest absolute change in consumption of animal proteins during the period 1960–2009 is seen in China, while the largest share of animal protein per capita is currently observed in North America, Europe and Oceania. Due to the substantial growth of the livestock sector, about three quarters of contemporary global crop production (expressed in protein and including fodder …