Authors
Michael Kellmann, Maurizio Bertollo, Laurent Bosquet, Michel Brink, Aaron J Coutts, Rob Duffield, Daniel Erlacher, Shona L Halson, Anne Hecksteden, Jahan Heidari, K Wolfgang Kallus, Romain Meeusen, Iñigo Mujika, Claudio Robazza, Sabrina Skorski, Ranel Venter, Jürgen Beckmann
Publication date
2018/2/1
Journal
International journal of sports physiology and performance
Volume
13
Issue
2
Pages
240-245
Publisher
Human Kinetics
Description
The relationship between recovery and fatigue and its impact on performance has attracted the interest of sport science for many years. An adequate balance between stress (training and competition load, other life demands) and recovery is essential for athletes to achieve continuous high-level performance. Research has focused on the examination of physiological and psychological recovery strategies to compensate external and internal training and competition loads. A systematic monitoring of recovery and the subsequent implementation of recovery routines aims at maximizing performance and preventing negative developments such as underrecovery, nonfunctional overreaching, the overtraining syndrome, injuries, or illnesses. Due to the inter-and intraindividual variability of responses to training, competition, and recovery strategies, a diverse set of expertise is required to address the multifaceted …
Total citations
2018201920202021202220232024167510318415815884
Scholar articles
M Kellmann, M Bertollo, L Bosquet, M Brink, AJ Coutts… - International journal of sports physiology and …, 2018