Authors
Karine Spiegel, Amandine E Rey, Anne Cheylus, Kieran Ayling, Christian Benedict, Tanja Lange, Aric A Prather, Daniel J Taylor, Michael R Irwin, Eve Van Cauter
Publication date
2023/3/13
Journal
Current Biology
Volume
33
Issue
5
Pages
998-1005. e2
Publisher
Elsevier
Description
Vaccination is a major strategy to control a viral pandemic. Simple behavioral interventions that might boost vaccine responses have yet to be identified. We conducted meta-analyses to summarize the evidence linking the amount of sleep obtained in the days surrounding vaccination to antibody response in healthy adults. Authors of the included studies provided the information needed to accurately estimate the pooled effect size (ES) and 95% confidence intervals (95% CI) and to examine sex differences.1,2,3,4,5,6,7 The association between self-reported short sleep (<6 h/night) and reduced vaccine response did not reach our pre-defined statistical significant criteria (total n = 504, ages 18–85; overall ES [95% CI] = 0.29 [−0.04, 0.63]). Objectively assessed short sleep was associated with a robust decrease in antibody response (total n = 304, ages 18–60; overall ES [95% CI] = 0.79 [0.40, 1.18]). In men, the pooled …
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