Authors
Angela D. Staples, John E. Bates, Isaac T. Petersen
Publication date
2015
Journal
Monographs of the Society for Research in Child Development
Volume
80
Issue
1
Pages
141–159
Publisher
John Wiley & Sons, Inc.
Description
The ability to transition from wakefulness to sleep is one of the most important tasks in the development of sleep during early childhood. Although establishing regular bedtime routines for children with sleep problems can be clinically effective in reducing the number of signaled night awakenings and increasing amount of sleep, it is unclear whether a regular bedtime routine would be associated with either the frequency of signaled night awakenings or nightly sleep minutes in a nonclinical sample of children. This study examined the role of a regular bedtime routine on the development of sleep regulation and consolidation in a community sample of young children. Adherence to a bedtime routine was concurrently associated with a greater amount of nightly sleep at 36 and 42 months. In addition, adherence to a bedtime routine predicted an increase in nightly sleep minutes over a 6‐month period. Finally, this study …
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Scholar articles
AD Staples, JE Bates, IT Petersen - Monographs of the Society for Research in Child …, 2015