Authors
Maria Küüsmaa-Schildt, Daniela Eklund, Janne Avela, Tuomas Rytkönen, Robert Newton, Mikel Izquierdo, Keijo Häkkinen
Publication date
2017/9
Journal
International Journal of Sports Medicine
Volume
38
Issue
09
Pages
707-716
Publisher
© Georg Thieme Verlag KG
Description
The present study examined the effects of 24 weeks of morning vs. evening same-session combined strength (S) and endurance (E) training on neuromuscular and endurance performance. Fifty-one men were assigned to the morning (m) or evening (e) training group, where S preceded E or vice versa (SEm, ESm, SEe and ESe), or to the control group. Isometric force, voluntary activation, EMG and peak wattage during the maximal cycling test were measured. Training time did not significantly affect the adaptations. Therefore, data are presented for SEm+e (SEm+SEe) and ESm+e (ESm+ESe). In the morning, no order specific gains were observed in neuromuscular performance. In the evening, the changes in isometric force (SEm+e 15.9±16.7%, p=0.001; ESm+e 4.1±12.2%, p=0.615) and EMG (SEm+e 38.3±31.7%, p=0.001; ESm+e 14.67±36.44%, p=0.486) were larger (p=0.014) in SEm+e than in ESm+e and in …
Total citations
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Scholar articles
M Küüsmaa-Schildt, D Eklund, J Avela, T Rytkönen… - International Journal of Sports Medicine, 2017