Authors
Moritz Schumann, Daniela Eklund, Ritva S Taipale, Kai Nyman, William J Kraemer, Arja Häkkinen, Mikel Izquierdo, Keijo Häkkinen
Publication date
2013/2/1
Journal
The Journal of Strength & Conditioning Research
Volume
27
Issue
2
Pages
421-433
Publisher
LWW
Description
Schumann, M, Eklund, D, Taipale, RS, Nyman, K, Kraemer, WJ, Häkkinen, A, Izquierdo, M, and Häkkinen, K. Acute neuromuscular and endocrine responses and recovery to single-session combined endurance and strength loadings:“Order effect” in untrained young men. J Strength Cond Res 27 (2): 421–433, 2013—The purpose of this study was to investigate acute neuromuscular and endocrine responses and recovery to a single session of combined endurance and strength loading using 2 loading orders. Forty-two men were demographically matched to perform a single session of combined endurance+ strength (E+ S) or strength+ endurance (S+ E) loading. The strength loading was conducted on a leg press and included sets of power, maximal strength, and hypertrophic loads with an overall duration of 30 minutes. The endurance loading was conducted on a bike ergometer and performed by continuous …
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