Authors
Paul Comfort, Andrew Haigh, Martyn J Matthews
Publication date
2012/3/1
Journal
The Journal of Strength & Conditioning Research
Volume
26
Issue
3
Pages
772-776
Publisher
LWW
Description
Comfort, P, Haigh, A, and Matthews, MJ. Are changes in maximal squat strength during preseason training reflected in changes in sprint performance in rugby league players? J Strength Cond Res 26 (3): 772–776, 2012—Because previous research has shown a relationship between maximal squat strength and sprint performance, this study aimed to determine if changes in maximal squat strength were reflected in sprint performance. Nineteen professional rugby league players (height= 1.84±0.06 m, body mass [BM]= 96.2±11.11 kg, 1 repetition maximum [1RM]= 170.6±21.4 kg, 1RM/BM= 1.78±0.27) conducted 1RM squat and sprint tests (5, 10, and 20 m) before and immediately after 8 weeks of preseason strength (4-week Mesocycle) and power (4-week Mesocycle) training. Both absolute and relative squat strength values showed significant increases after the training period (pre: 170.6±21.4 kg, post: 200.8±19 …
Total citations
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